A Practical And Solution Focused Therapy - 987 Words

Cognitive perspectives uses cognitive behavioural therapy also known as CBT to treat mental illness. It combines two different approaches for a practical and solution-focused therapy. The therapy can be used to treat people with a wide range of mental health problems. The therapy examines learnt behaviours and negative thought patterns with the view of altering them in a positive way. CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress. Psychoanalytic or psychodynamic psychotherapy draws on theories and practices of analytical psychology and psychoanalysis. It is a therapeutic process which helps patients understand and resolve their problems by increasing awareness of their inner world and its influence over relationships both past and present. It differs from most other therapies in aiming for deep seated change in personality and emotional development. (Jacobson, 2013) This therapy aim to help people with serious psychological disorders to understand and change complex, deep-seated and often unconsciously based emotional and relationship problems thereby reducing symptoms and alleviating distress. The difference between cognitive behavioural therapy (CBT) and psychodynamic therapy is that psychodynamic therapy tries to understand the humanShow MoreRelatedSolution Focused Therapy And Rational Emotive Therapy1452 Words   |  6 Pages In the three introductory sessions that took place with my client Jean, I practiced Solution-Focused Therapy, Rational Emotive Therapy, and Humanistic Therapy. In this paper I would like to compare and contrast Solution-Focused Therapy and Rational Emotive Therapy as the primary techniques used in the introductory therapy sessions with my client. I have enjoyed practicing all three types of therapy in my three sessions with Jean, but felt that these two were the most prominent to reflect uponRead MoreSolution Focused Brief Therapy And Its Goals1401 Words   |  6 Pagesdefines the Solution-Focused Brief Therapy and its goals, strategies and techniques. This approach focuses on individuals devising solution for problems rather than solving probl ems. Solution building is a collaborative effort between therapy and client. SFBT concentrates on the clients’ strengths and resources and belief that the therapist is not the expert but rather client is the expert. SFBT was developed by Steve De Shazer and Insoo Kim Berg and their team at the Brief family Therapy Center inRead More Brief Therapy Essay978 Words   |  4 PagesBrief therapy helps people by focusing on solutions, instead of problems. The therapist asks questions thereby facilitates the client by helping formulates solutions. The client leads the meeting by actively formulating ideas in which he/she can serve to improve the clients negative circumstances. This is contrary to cognitive therapy, which focuses on a clients cognitive processes (how he or she thinks about people/places/things). The therapist collaborates with the client to help the clientRead MoreCentered Therapy And Cognitive Behavioral Therapy1672 Words   |  7 PagesCentered Therapy and Cogni tive-Behavioral Therapy Etiology of Problems Person-Centered Therapists don’t use standardized diagnostic tools to assess client presenting problems – as a way to avoid the kinds of labels that harm client-therapist relationships and as a way to avoid clumping clients together with others of the same condition. A more important initial goal for Person-Centered Therapists is to ensure that the student or client knows and believes that the therapist sees them all as individualsRead MoreSolution Focused Therapy ( Sft )1614 Words   |  7 Pagesthose clients. Solution-focused therapy (SFT) is one of those approaches. Examined are the treatment approach of SFT, the theory associated, evidence to support the treatment, the effectiveness with youth and culturally diverse clients, and the limitation of the approach. SFT treatment approach can be used with an individual and or families. The treatment emphasizes the strengths and sources of resiliency that a client or family has to promote positive change (Hook, 2014). The therapy enables theRead MoreFeminist Psychology Can Credit The Majority Of Its Influences Of The Women s Rights Movement1295 Words   |  6 Pagesattempted to collect elements of multiple successful psychological theories but attempted to eliminate any sexist aspects of those theories. The primary focus is on guiding women in confidence, communication, self-worth, and interactions. Feminist therapy also placed focus on empowering clients by helping them see the effects of gender issues and aiming to change the conversation rather than sidestep it. Important acknowledgements to make toward possible sources of psychological difficulties are:Read MoreCognitive Therapy ( Cbt ) Or Cognitive Behavior Therapy963 Words   |  4 PagesCognitive Therapy (CT) or Cognitive Behavior Th erapy (CBT) is a psychotherapy approach to counseling that aims at replacing faulty, unrealistic, or negative thinking patterns and self-defeating beliefs with more accurate, constructive and optimistic patterns that lead to effective understanding and problem solving. CBT like Solution Focused Therapy is a short-term, goal-oriented talk therapy that takes a hands-on, practical approach to problem-solving. CBT perceives problems as stemming from commonplaceRead MoreNVQ Unit 91 Enable Individuals with Be2167 Words   |  6 Pagesare more prevalent within today’s industry. The methods and approaches will include motivational interviewing, cognitive behavioural therapy, solution-focused therapy and adult learning methods these will be the approaches and methods that I will expand upon throughout the chapter. CBT is a form of talking therapy that combines cognitive therapy and behaviour therapy. It focuses on how you think about the things going on in your life, your thoughts, images, beliefs and attitudes (your cognitive processes)Read MoreSolution Focused Therapy And Rational Emotive Therapy2124 Words   |  9 PagesI practiced Solution-Focused Therapy, Rational Emotive Therapy, and Humanistic Therapy. In this paper I would like to compare Solution-Focused Therapy and Rational Emotive Therapy by talking about both individually. I would also like to talk about the differences in these two therapies. I would also like to share how I used these therapies as the primary techniques in the introductory therapy sessions that I had with my client. I have enjoyed practicing all three types of therapy in my threeRead MoreFamily Therapy Role Play Essay1417 Words   |  6 Pagesas a family. There seems to be no extra familial resources that can be accessed to resolve the challenge. 3. Model name Family Therapy Model: (Describe the primary Family dynamics, working hypothesis, goals and possible interventions for the role played using a family therapy model of your choosing, i.e. Bowen, Structural, Experiential, Strategic, Solution focused or Narrative) Describe the primary Family dynamics: Although father himself is an immigrant but he adopted the local culture very